Yoga Fitness
for Runners
Each session is for 1.5 hours
and costs £5
Thursday
20th November 7:30 - 9 pm
Tuesday 25th
November 7:30 - 9 pm
Thursday 27th
November 7:30 - 9 pm
Tuesday 2nd
December 7:30 - 9pm
Please come
along 5 mins before the start time and bring along a small towel or cushion and a yoga mat for your own comfort.
Venue:
Woolstone
Community Hall (Church)
Mill Lane
Woolstone
MK15 0AJ
Directions:
Woolstone Community Hall is a 17th Century Church. From the H6 Childs way, turn into Pattison Lane, 1st left
to Newport Road, (see sign 17th Century Church), and then 2nd left to Mill Lane. Park in front of church - dead end.
The session will show you the
(i) traditional short stretches actioned
after a run (ii) traditional long stretches actioned
after a run (iii) yoga type stretches. If you have any favourite yoga type stretches bring them along to the session
and share them.
The exercises will benefit all
runners. A gentle reminder of what you know already. Also it will be of benefit to runners
who have never had stretches and the importance of stretches explained to them.
Sweatshop Annual Event
Held November 2008. Future date TBA.
2008 Christmas
Dinner and Dance
The
Hilton, Kents Hill, Milton Keynes
Saturday 20th December
7.00pm to 1.00am
dinner and disco
Talk
- What Our Running Shoes Tell Us and the Best Warmup and Cooldown Tips
Open to all. To be held March
2009. Date and venue to be advised.
AGM
The next schedule one will
be held in September 2009 at 6.30
– 8.30 pm. Members and Guests are welcome.
Please submit any agenda items
by email 1 week before the date of meeting. Members let us know you are coming so that we can bring along the
right number of packets of chocolate digestive biscuits.
If you would like more information
or would like to book up for any of the above events please request by clicking the email address below
mail@mkls.org.uk
