The Club runs Beginners courses three times a year -  January (guidance only), May and September.

Our next beginners course is due to start on Tuesday 17th January 2012.


The training schedule is for 10 weeks and encourages you to run 3 times a week. 2 of your runs can be actioned on the weekly Club sessions Tuesdays and Thursdays at 6pm. Please sign up even if you can only run 1 or 2 times a week. It will just take you a little bit longer than 10 weeks. 

The schedule assumes no running experience so you can start completely from scratch, but if you have run before our beginners coach will be able to give guidance on the best level for you. 

If this date is too far away to wait, please come along and join us anyway. You can begin the training straight away with the guidance of our beginners coach.

To sign up for a course or to join straight away please send an email by clicking the address below 

mail@mkls.org.uk